Vibe Personal Training Blog

Archive for the ‘Health and Fitness’ Category

Pilates helped Pippa get her world famous bum

Thursday, May 19th, 2011

Pippa Middleton’s bum stole the show at the Royal wedding.

And now we know how she achieved her super-pert posterior. It is all down to pilates.

Now here ate Vibe we have been banging on for ages about the benefits of pilates.

And as one of the only studios in the North West with pilates reformer beds on site, our members have been in on the pilates secret for years.

Pilates can help you achieve the much sought-after long, lean limbs, toned abs and perfect butt seen on many a Hollywood star.

And it can protect your back, increase your flexibility and help prevent injury.

What more can you ask for?

Since news broke of Pippa’s pilates sessions we have been inundated with calls from people wanting to emulate her super-tone figure.

Join them and call now for a taster session on our pilates bed with our pilates expert Denise and see for yourself what pilates can do for you.

Check out press coverage at www.dailymail.co.uk and www.mirror.co.uk

Grassington Mountain Bike Marathon

Wednesday, July 21st, 2010

BikingCheck out our biking team in the Grassington Mountain Bike Marathon. Our brave bikers cycled for over five hours in wind and rain to complete the gruelling course. The June event was over 50km and took the team over the Yorkshire Moors. Well done to Conrad Thorpe, Peter O’Gorman, Chris Burrows, John Dutton, Chris Burke and of course our very own Neil Taylor.

Running Club

Friday, February 26th, 2010

Starting on Sunday 28th February @ 11am.

Join us on our quest for improved fitness and shedding stubborn pounds with a nice easy run out each Sunday morning. The runners will eventually be split into beginners and advanced groups to maximise potential.

If it is pouring with rain we’ll do conditioning sessions indoors.

For our members it is completely free but anyone can join us for only £3.

running

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